It is hard for me to decide if I like song workouts best or weighted workouts because I love working out in general. However, it is a lot easier to do the song workouts at home, especially if you don't have any equipment. Like my last song post the only thing you will need if you have them is resistance bands.
The first song is one from the last post, Flower by Moby, most of y'all know it as Sally. Instead of doing the plank, this time you will do sit-ups the whole time, so it will still work your abs. When it says "bring Sally up" you will do a sit-up, and when it says "bring Sally down" you will slowly lower back down until it says "bring Sally up" again. You will repeat this until the song it over. So you will sit up at normal speed and just slowly lower back down.
The next two workouts you can really do with any song but I like both of these songs. For the second workout I like to use Meant to Be by Bebe Rexha and Florida Georgia Line. You lay down on your back and lift your legs up in the air keeping them straight, and for the whole song you will spread them apart to the sides and then back together. You can place the resistance band on your thighs or your calves. Sometimes I will do both by switching in the middle of the song. You start out with singles and then when the music changes you will do doubles which is just pulsing. You alternate between singles and doubles the whole song. This will workout targets your inner and outer thighs.
Lastly, this song is an oldie but a goodie, Independent Women Pt 1 by Destiny's Child. For this exercise you will be on your back again and you will be doing bridges. You start off doing single bridges, so just up and down, and every time you go up push your hips up in the air as far as you can and squeeze your booty. Then when the tempo changes you push up and hold while squeezing your booty again. When the tempo changes again you will keep your hips up and booty squeezed and you will spread your knees apart and back together. If you don't know what I mean by the knees part I have pictures below to show you. Then you will go back to singles, hold, knees, and repeat until the song ends. If you have a resistance band you will place it on your thighs. This exercise will work your booty and inner and outer thighs.
I hope y'all like this song workout part 2. Let me know if y'all have any questions about any move I didn't explain well. Which workout has been your favorite that I have posted so far??
Ps- I thought I would show you what goes on in real life trying to take pictures. Look down below.
